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Become aware of
your body. Notice how gravity holds and connects
you to earth. It’s as though your body is an
ancient stone temple—solid, strong, secure.
Sanctify this temple. Imagine a priestess is
pouring sacred water and scattering rose petals,
all the way down, from your head to your toes.
Any anxiety or negativity washes away. Notice
the thoughts and feelings leaving the temple—your
judgments, your distracted mind, your worried
heart. Be sure to honor them. Give each a smile
and a piece of cake as it departs.
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